Just repeated 20 times for each action, within one week, you can reduce 2 kg without dieting, and also owns the hunting physique, healthy again.
Motion 1:
- Keep your back straight, arms straight down against the
floor while swinging the legs to 2.
- Repeat 20 times
Motion 2:
- The supine position, raised 2 feet perpendicular to the
people. 2 arms outstretched to the side 2. From 1 to 2 feet from the rotation.
- Repeat 20 times
Motion 3:
- Sit up straight on the couch, 2 chairs holding hands.
There are 2 feet to nearly touch his chest and slowly lower down.
- Repeat 20 times
Motion 4:
- Stand with feet shoulder-width 2, slowly bend.
Outstretched arm, pull legs touching.
- Repeat 20 times
Motion 5:
- For 2 hands on the head. Slowly lower hips perpendicular
to the knee, like sitting chairs.
- Repeat 20 times
Motion 6:
- Lie, perpendicular to the floor, slowly lift your upper
body up at an angle of 45 degrees to the floor.
- Repeat 20 times
Motion 7:
- Stand up straight, slowly raise the legs perpendicular to
the floor, rotate the feet. Switch feet respectively.
- Repeat this movement 20 times.
Motion 8:
- Sit with feet on the floor, slowly leaned back so that his
face and knees are in a straight line.
- Repeat this 20 times.
Action of 9:
- Sitting vacuum chamber, slowly put your right hand on the
shoulder, moving the left hand to touch his elbow. Slowly switch sides.
- Repeat this 20 times.
Motion 10:
- Lie on your back on the floor, slowly flex his knees up.
Remember to repeat 20 times okay!
Wishing you success and have a great physique!
Read
more : http://womenexperiencebeauty.blogspot.com/
Không có nhận xét nào:
Đăng nhận xét